7 Days - 7 Minutes - 7 Mindset Strategies - 7 Workouts
Mums, In Just 7 Days You Can IGNITE your Fitness Mojo!
7 Days!
7 Minute Workouts!
7 Mindset Strategies!
JUST $7!
Do YOU want to implement a LIFE LONG HABIT of exercise?... do you want to actually ENJOY it?

Let me help! My name is Emily, I'm a Personal Trainer, Teacher, Mindset Coach AND MUM of course!

What You Get for JUST $7:
  • 7 Different 7 Minute workouts!
  •   The Original 7 Min Workout
  •   The Pelvic Floor Safe 7 Min Workout
  •   The HIIT 7
  •   The Dumbbell 7 (requires 2 x 2-5kg dumbbells)
  •   The Total Body 7
  •   The Boxing 7
  •   The Hold Your Baby 7
  • Daily emails to keep your motivated and inspired for 7 days
  • Daily Mindset Tasks to set you up for success in the long term
DECIDE - COMMIT - ACT - SUCCEED - REPEAT

Kendall's Testimonial

The TUF Mums Mindset course has helped me to get focused on my fitness journey and create a mindset that allows me to achieve my goals.
Since completing the course, I exercise EVERY day, its not a chore anymore, its something that enjoy doing and I actually look forward to it. I have so much more energy and those excuses I used to make are gone.

Carrie-Anne's Testimonial

I hoped it would be the missing piece of the exercise puzzle for me…and it was!

It really set me up for success with the rest of the course as they made me realise how easy it is to fit exercise in (almost everyone can find 7 minutes!) and that all the little bits we do actually add up.
Item
Price (AUD)
$7AUD
 Not in Australia? Visit http://www.xe.com/ to check the price in your currency. This resource can be used from anywhere in the world! 
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